Outdoor Gym

Our outdoor gym is open to everyone aged 14 years old and above and gives you the opportunity to workout at a time that suits your schedule.

We've listed below the equipment you'll see at the gym but there is signage throughout with QR tag technology linking to instructional videos on how to safely use the equipment will also aid users.

To prepare and help you put together a workout appropriate to your fitness levels and abilities there is an App you can download with recommended routines, pre-designed workouts and exercises, descriptions of the equipment and monitoring to track your progress.  Go to the Apple Store or Google Play Store and search for Proludic Sport.

Proludic Sport app

Outdoor Gym Equipment

Elliptical trainer Bracklesham Barn

Perfect for working all leg muscles at a leisurely pace, giving you a great warm up to any workout undertaken on the hydraulic stations.  Only 1 user can use at a time and 1 activity is to be performed.

Elliptical Trainer
Spinning bike Multi-purpose meeting space in Community Rooms at Bracklesham Barn

Perfect for a cardio warm up or cool down exercise, allowing users to gently work their leg muscles.  With no piston resistance, this station can accommodate 1 user at a time and the main activity is gentle cycling.

Spinning Bike
Chin up & dip outside gym Bracklesham Barn

A multi-activity station which focuses on developing upper body muscles and particularly the back, triceps and biceps.  With no piston resistance the chin up and dip station can be used a variety of ways depending on the strength and ability of the user.  More than 1 user can exercise on the station at the same time.

Chin Up & Dip Station
Shoulder press outside gym Bracklesham Barn

Developed to specifically target and define the shoulder and arm muscles. The bi-directional piston offers a resistance of between 10-35kg and has 2 different activities on it. The equipment can only be used by 1 user at a time.

Hydraulic Shoulder Press
Arm combo outside gym Bracklesham Barn

Developed to specifically target and define the arm muscles. The uni-directional piston offers a resistance of between 10-60kg and only 1 activity can be undertaken on it which is pulling up the bar with your arm muscles and then dropping this back down to repeat the exercise. The equipment can only be used by 1 user at a time.

Hydraulic Arm Curl
Leg press outside gym Bracklesham Barn

Works all of the leg muscle groups for strength and definition. It is bi-directional when using the kit and more than 1 activity can take place on the equipment. It has a piston resistance of 10-50 kg. This equipment can be used by 1 user at a time.

Hydraulic Leg Press
Hydraulic squat outside gym Bracklesham Barn

This station provides a targeted workout for your legs, abs and glutes. The piston is bi-directional offering a resistance of between 10-50kg. This equipment is for only 1 user at a time.  The squat machines has up to 3 activities that can be undertaken on it.

Hydraulic Squat
Hydraulic Rowing outside gym Bracklesham Barn

This piston resistance rower has been developed to specifically target the arm and leg muscles via rowing. Bi-directional.  Only 1 user can use at a time and 1 activity is to be performed.

Hydraulic Rowing Machine
Chest press outside gym Bracklesham Barn

The Hydraulic Chest Press has been developed to specifically target and define all chest muscles. The bi-directional piston offers a resistance of between 5-20kg and has 2 different activities on it. The equipment can only be used by 1 user at a time.

Hydraulic Chest Press

Bracklesham Barn

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Beech Avenue

Bracklesham Bay

Chichester

West Sussex

PO20 8HU

Call us

01245 673588