Pilates and Paracise Classes
Every Thursday at Bracklesham Barn Christine's Pilates 9.15am and Paracise 10.30am.
Contact Christine for more information on 07909 915 159 or kennardc2002@yahoo.co.uk
Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. As well as relieves stress and tension. It is suitable for people of all ages and fitness levels.
Paracise is gentle on the joints yet effective. Paracise flows smoothly through movements designed to improve posture, balance, mobility...