Steady & Strong, Strength & Balance

Tuesdays 2.30pm - 3.30pm

Steady and Strong classes are for those that may be unsteady on their feet, lost confidence performing everyday activities and want to improve their quality of life.


The class is taught by a Qualified PSI (Postural stability Instructor) and all the exercises in the class are effective evidence based exercises to improve your strength, balance, posture and confidence.


Each class costs £4 per session pay as you go.

Contact Heidi Dunster on 07826 924923 or email for more details.