Steady & Strong – Gentle fitness

If you have selected the mobile or non-css viewing style by mistake, please select this link to jump back to the default view and start again.

New groups starting in 2017!
Watch out for these new groups starting at the Barn: Steady and Strong (gentle exercise class for older people), Pilates, Childrens Dance, Ukulele classes, Ukulele Jam, Surf Conditioning and UK Film Academy Acting School!
Steady & Strong – Gentle fitness

Event Day: Tuesdays

Start Time: 2:30 pm

Finish Time: 3:30 pm

Event Location: Main Hall

Organiser's Details

Name: Heidi Dunster

Telephone: 07826 924923

E-mail : heidi@healthdriven.co.uk

Steady and Strong classes are for those that may be unsteady on their feet , lost confidence performing everyday activities and want to improve their quality of life. The class is taught by a Qualified PSI (Postural stability Instructor) and all the exercises in the class are effective evidence based exercises to improve your strength, balance, posture and confidence. Each class costs £4 per session pay as you go.